1st ANNUAL GVSUWC ANCHORED WRESTLING CAMP
CLINICIANS
Ryan Lancaster
More to be added soon.
- Dates: July 22 to July 24
- Time: 5:00 PM to 7:45 PM
- Location: Jim Scott Wrestling Room
- Purpose: Fundraiser for the GVSU Wrestling Club’s trip to nationals
- Target Audience: Youth wrestlers (ages 8-18)
CLINICIANS
Ryan Lancaster
- 2x MWA Regional Coach of the Year
- Assistant GVSUWC Coach
- Assistant GVSUWC Coach
- D2 National Qualifier
- World Champion
- 2024 NCWA National Qualifier
More to be added soon.
LOCATION
Harris Family Athletic Complex
Grand Valley State University
10915 N Campus Dr
Allendale, MI 49401
Harris Family Athletic Complex
Grand Valley State University
10915 N Campus Dr
Allendale, MI 49401
COST
REGISTRATION
- $50 per wrestler
REGISTRATION
HELP WITH REGISTRATION?
TIMELINE
July 22: Fundamentals and Drills
ADDITIONAL INFORMATION
- Email Coach Ryan Lancaster for any additional support with registration for Anchored Wrestling Camp
TIMELINE
July 22: Fundamentals and Drills
- 5:00 PM - 5:15 PM Registration and Welcome
- Brief introduction of coaches and schedule overview.
- 5:15 PM - 5:30 PM: Warm-Up
- Dynamic stretching and agility drills.
- 5:30 PM - 6:15 PM: Technique Session 1
- Focus on fundamental takedowns and positioning.
- 6:15 PM - 6:30 PM: Drilling
- Drilling the techniques learned in the first session.
- 6:30 PM - 7:15 PM: Technique Session 2
- Focus on escapes and reversals.
- 7:15 PM - 7:30 PM: Drilling
- Drilling the second session techniques.
- 7:30 PM - 7:45 PM: Cool Down and Q&A
- Light stretching and open floor for questions.
- 5:00 PM - 5:15 PM: Warm-Up
- Same dynamic stretching and agility drills.
- 5:15 PM - 6:00 PM: Technique Session 3
- Advanced takedowns and setups.
- 6:00 PM - 6:30 PM: Live Drilling
- Live drilling of techniques learned.
- 6:30 PM - 7:15 PM: Technique Session 4
- Top and bottom wrestling, including pinning combinations and breakdowns.
- 7:15 PM - 7:30 PM: Live Matches
- Short, supervised live matches.
- 7:30 PM - 7:45 PM: Cool Down and Q&A
- Light stretching and open floor for questions.
- 5:00 PM - 5:15 PM: Warm-Up
- Same dynamic stretching and agility drills.
- 5:15 PM - 6:00 PM: Strategy Session
- Match strategy, mental preparation, and situational wrestling.
- 6:00 PM - 6:30 PM: Conditioning Drills
- Wrestling-specific conditioning drills.
- 6:30 PM - 7:15 PM: Live Wrestling
- Extended live wrestling session with feedback from coaches.
- 7:15 PM - 7:30 PM: Camp Review and Awards
- Review critical techniques and distribute any awards or certificates.
- 7:30 PM - 7:45 PM: Cool Down and Closing Remarks
- Final stretching and closing words from coaches.
ADDITIONAL INFORMATION
- TBD