Ryan G. Lancaster
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1st ANNUAL GVSUWC ANCHORED WRESTLING CAMP
  • Dates: July 22 to July 24
  • Time: 5:00 PM to 7:45 PM
  • Location: Jim Scott Wrestling Room
  • Purpose: Fundraiser for the GVSU Wrestling Club’s trip to nationals
  • Target Audience: Youth wrestlers (ages 8-18)

CLINICIANS
Ryan Lancaster
  • 2x MWA Regional Coach of the Year
Rob Willsea
  • Assistant GVSUWC Coach
Mario Roberts
  • Assistant GVSUWC Coach
Ramon Correa
  • D2 National Qualifier
Jeff Anderson
  • World Champion​
Maria Potrero
  • 2024 NCWA National Qualifier

​More to be added soon.
Event Flyer (Coming Soon)
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LOCATION
Harris Family Athletic Complex
Grand Valley State University
10915 N Campus Dr 
Allendale, MI 49401      
Campus Map
​COST
  • $50 per wrestler
GVSU is a cashless campus.  We will no longer accept cash payments.

REGISTRATION
REGISTER HERE
HELP WITH REGISTRATION?
  • Email Coach Ryan Lancaster for any additional support with registration for Anchored Wrestling Camp

TIMELINE
July 22: Fundamentals and Drills
  • 5:00 PM - 5:15 PM Registration and Welcome
  • Brief introduction of coaches and schedule overview.
  • 5:15 PM - 5:30 PM: Warm-Up
  • Dynamic stretching and agility drills.
  • 5:30 PM - 6:15 PM: Technique Session 1
  • Focus on fundamental takedowns and positioning.
  • 6:15 PM - 6:30 PM: Drilling
  • Drilling the techniques learned in the first session.
  • 6:30 PM - 7:15 PM: Technique Session 2
  • Focus on escapes and reversals.
  • 7:15 PM - 7:30 PM: Drilling
  • Drilling the second session techniques.
  • 7:30 PM - 7:45 PM: Cool Down and Q&A
  • Light stretching and open floor for questions.
July 23 Advanced Techniques and Live Wrestling
  • 5:00 PM - 5:15 PM: Warm-Up
  • Same dynamic stretching and agility drills.
  • 5:15 PM - 6:00 PM: Technique Session 3
  • Advanced takedowns and setups.
  • 6:00 PM - 6:30 PM: Live Drilling
  • Live drilling of techniques learned.
  • 6:30 PM - 7:15 PM: Technique Session 4
  • Top and bottom wrestling, including pinning combinations and breakdowns.
  • 7:15 PM - 7:30 PM: Live Matches
  • Short, supervised live matches.
  • 7:30 PM - 7:45 PM: Cool Down and Q&A
  • Light stretching and open floor for questions.
July 24: Strategy and Conditioning
  • 5:00 PM - 5:15 PM: Warm-Up
  • Same dynamic stretching and agility drills.
  • 5:15 PM - 6:00 PM: Strategy Session
  • Match strategy, mental preparation, and situational wrestling.
  • 6:00 PM - 6:30 PM: Conditioning Drills
  • Wrestling-specific conditioning drills.
  • 6:30 PM - 7:15 PM: Live Wrestling
  • Extended live wrestling session with feedback from coaches.
  • 7:15 PM - 7:30 PM: Camp Review and Awards
  • Review critical techniques and distribute any awards or certificates.
  • 7:30 PM - 7:45 PM: Cool Down and Closing Remarks
  • Final stretching and closing words from coaches.

ADDITIONAL INFORMATION
  • TBD
Email
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